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Build Mindfulness with this Micro-Meditation Video

Research shows that meditation can help reprogram your brain, making you more rational, less emotional, and primed to be in-the-moment the next time you find yourself in a stressful situation. 

This micro-medication provided by Here@Work, a vendor available within Lifemarket, is perfect for a quick break in the middle of a busy day. It will walk you through how to immediately ground your breath. A few moments of deep calm won’t only feel good — they’ll actively soothe your central nervous system and help you be more ready to take on the rest of the day. 

Aim to follow it one to three times each day (fewer than five minutes in total) and you’ll start to see how it takes only a moment to calm the nervous system, relax the mind, and move through the day with greater ease.

 

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