These Snack Recipes are Sure to Help Bust Your Stress
Click ‘Get Access’ to download League’s Reflect on Your Day with Our Gratitude Journal.
Reflect on Your Day with Our Gratitude Journal
Click ‘Get Access’ to download League’s Reflect on Your Day with Our Gratitude Journal.
Live Into Your 2020 Goals and Intentions
Click ‘Get Access’ to download League’s Live Into Your 2020 Goals and Intentions.
Boost Your Mood with Food
League has created a Mood Boosting Meals Cookbook with many ingredients that are known to have an impact on the way you feel in a positive way.
A Good Night's Sleep is Everything
Click ‘Get Access’ to download League’s Click ‘Get Access’ to download League’s A Good Night's Sleep is Everything.
Rest Easy With These Sleep-Optimizing Snacks
Click ‘Get Access’ to download League’s Rest Easy With These Sleep-Optimizing Snacks.
Build Mindfulness with this Micro-Meditation Video
When it comes to meditation, quality is more important than quantity. This 90 second guided session will help you get the benefits of meditation no matter how busy your schedule feels.
Breathe In. Breathe Out. Relax.
Try this 20 minute guided meditation that will help you feel relaxed, energized, and ready to tackle your day.
Guided Breathwork Nervous System Reset
Ease stress, manage anxiety and give your nervous system a full reset with guided breathwork.
Box Breath Into Sleep
Inward Breathwork has created the perfect video to help you practice your breathing and get into a mindset to help you have a restful sleep.
Inward Breathwork Box Breath Reset
Decompress and harness the all-natural energizing power of your own breath with this easy-to-follow session led by Inward Breathword.
Support Your Mental Wellbeing with a Feelings Wheel
Click 'Get Access' to download a Feeling Wheel, provided by Take Note Wellness, to help you better understand your emotions.
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