The Postnatal Academy
The Postnatal Academy
Product Details Product Details
The most effective postpartum workout plan to safely build strength after baby.
What's included:
- 12-Week Online Strength Training Program: 2 x 25-minute workouts each week. Follow-along workout style. Safe for diastasis, prolapse, and C-section recovery. Choice to do each workout 1-3 times each week, depending on your body! Program access for 1 full year.
- Unlimited Email Support: I’ll check in with you every week. Ongoing support by email to ensure you get the most out of your postpartum fitness journey.
- BONUS: Private Facebook Group: Access to our Private Facebook Group Community. Connect with other moms doing the program, and share questions, motivation and accountability.
- BONUS: Expert Education Sessions: Invaluable and bite-sized (3-5 min) weekly education sessions from a team of healthcare and wellness experts.
Shipping & Returns Shipping & Returns
After purchase, a member of our team will email you with your login information. Please note it may take up to 48 hours after purchase to get activated.
Reviews
Jennifer Diamond, Jenni Diamond Health
York, Ontario, CAN