The Mediterranean Method

Penguin Random House Canada

Curator's Note

Is there anything reading *can’t* do? Regular reading can reduce stress, improve cognitive decline, aid sleep and lower blood pressure. Books can transport. Educate. Entertain. And elevate our mind. Call me old-fashioned but I still love a book over an e-reader any day of the week. And studies show that you actually absorb more information with a print book and won’t end up with eye strain. Penguin House books have something for everyone. Whether you want to start a gratitude journal, introduce a mindfulness practice or experiment with healthy meals, they’ve got you covered.

Bri Z., Marketplace Merchandiser at League

Bri Z., Marketplace Merchandiser at League

The Mediterranean Method

Penguin Random House Canada
$36.99
$36.99

Product Details Product Details

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.

  • By (author):Masley, Steven Md
  • Hard Cover
  • 240 pages
  • Trim size: 7-3/8 x 9-1/4
  • Language: English
Free shipping. Please note that books may take up to 4 weeks to be delivered due to shipping delays.
Orders shipping to British Columbia may experience delays due to extreme weather conditions. All purchases are final sale. Please contact the vendor directly.
PENGUIN RANDOM HOUSE CANADA LIMITED
PENGUIN RANDOM HOUSE CANADA LIMITED
TORONTO, ON, CAN

Curator's Note

Is there anything reading *can’t* do? Regular reading can reduce stress, improve cognitive decline, aid sleep and lower blood pressure. Books can transport. Educate. Entertain. And elevate our mind. Call me old-fashioned but I still love a book over an e-reader any day of the week. And studies show that you actually absorb more information with a print book and won’t end up with eye strain. Penguin House books have something for everyone. Whether you want to start a gratitude journal, introduce a mindfulness practice or experiment with healthy meals, they’ve got you covered.

Bri Z., Marketplace Merchandiser at League

Bri Z., Marketplace Merchandiser at League

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