Strengthening Your Core - Virtual Program - Includes Free 1 on 1 Consultation
Strengthening Your Core - Virtual Program - Includes Free 1 on 1 Consultation
Product Details
Think of your core as a brace for your body. The core is comprised of all the muscles and connective tissues surrounding your waist. Many of us work on exercises like sit ups and crunches and think we have worked on the core; unfortunately, the story is not that simple. Strengthening your core must begin with taking a look at the diaphragm, which is where we begin this program.
Redemption and ReturnsRedemption and Returns
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