Peaceful Like A Panda
Peaceful Like A Panda
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Author: Kira Willey
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
-Wake up bright and sunny, no matter the weather!
-Explore the world around you during travel.
-Boost your brain before learning.
-Make the most of your imagination at playtime.
-Savor every mindful bite when it's time to eat.
-Drift calmly to sleep at the end of a peaceful day!