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Author: Sally Arnold
Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child?
Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.
Together, you can have fun exploring...
-A CLEAR GUIDE TO MINDFULNESS and its benefits
-STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing
-CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you
Best of all, you and your child will develop powerful mindfulness habits for a lifetime.