Jamieson Melatonin 10 mg Timed Release Dual Action is an enhanced maximum strength bi-layer, timed-release sleep aid formula. The first layer dissolves quickly to help you fall asleep fast, while the second layer slowly releases additional melatonin to ensure a full night of restful sleep.

• Helps improve sleep quality
• Timed-release technology helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jetlag
• Maximum strength
• Natural, safe and non-habit forming sleep aid

INGREDIENTS: Melatonin / 10 mg

Also Contains: Cellulose, dicalcium phosphate, water-soluble cellulose, vegetable stearic acid, vegetable magnesium stearate, modified cellulose gum, sodium copper chlorophyllin, silica, hydroxypropyl cellulose. NO salt (NaCl), sugar, starch, gluten, lactose, artificial colours, flavours or preservatives.

DIRECTIONS: Adults: Take 1 caplet daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a healthcare practitioner for use beyond 1 month.

Serving Size: 1 caplet daily

Warning: Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Consult a health care practitioner if sleeplessness persists for more than 1 month (chronic insomnia). Consult a health care practitioner prior to use if: you are taking steroids, blood thinners, or medications for seizures, blood pressure, to suppress the immune system, to affect mental state or increase sedation; you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar or migraines. Stop use if allergic reaction occurs or if you experience headache, confusion or nausea.