Learn to meditate in just minutes a day with this 4-week, 4-hour program from here@work and find greater calm in your life and clearer thinking at work.

Work produces much of the stress in our lives and meditation can help manage it and set the stage for you to truly thrive. Deadlines, emails, meetings, difficult colleagues or bosses, managing technology – it all adds up to a non-stop torrent of triggers and stress from work. Now, for many of us, all of that is happening in our homes because of the pandemic, adding new layers of stress.

The here@work, Learn to Meditate in the Flow of Work program is designed to easily bring meditation techniques into the everyday work experience to create a healthy personal mental environment, regardless of what is going on. The benefits can be enormous, including better concentration, feeling happier, getting along more easily with others, and rolling with the punches with greater ease. Net result? A work life minus the stress life.