Do One Thing Every Day that Centers You

Note du curateur

Is there anything reading *can’t* do? Regular reading can reduce stress, improve cognitive decline, aid sleep and lower blood pressure. Books can transport. Educate. Entertain. And elevate our mind. Call me old-fashioned but I still love a book over an e-reader any day of the week. And studies show that you actually absorb more information with a print book and won’t end up with eye strain. Penguin House books have something for everyone. Whether you want to start a gratitude journal, introduce a mindfulness practice or experiment with healthy meals, they’ve got you covered.

Bri Z., Marchandiseur chez League

Do One Thing Every Day that Centers You

Penguin Random House Canada

$17.50

Détails du produit Détails du produit

Le prochain volet de la série « Do One Thing Every Day », qui connaît un immense succès, se concentre sur le mot à la mode aujourd'hui - la pleine conscience - et tout ce qui l'accompagne : ralentir, exprimer sa gratitude et se sentir centré.

Par (auteur) : Rogge, Robie
368 pages
Taille : 4-1/2 x 5-3/4
Langue : anglais

By (author):Rogge, Robie
368 pages
Trim size: 4-1/2 x 5-3/4
Language: English