A famous fictional male supermodel once said “moisture is the essence of wetness.” He was right. The optimal levels of water in our skin, cells and organs are the driving force behind absorbing key nutrients, detoxification, proper blood flow, healthy brain function, and tons of everyday processes our body goes through to keep us thriving. It’s easy to forget to get in your regular water intake when our busy lives take over. Follow our 30-day challenge to keep your daily H20 levels on track.