Eat Well

Nutritious (and Delicious) Holiday Eats

Click 'Get Access' to download League's Holiday Eats cookbook!

Meat-Less. Yum-More.

Click 'Get Access' to download some delicious veggie-based recipes in League's Vegetarian Cookbook!

Fight Disease with Superpower Antioxidant Meals

Oxidants are bad. Antioxidants are good. These easy-to-make antioxidant rich recipes are great.

Meals That Help Support Your Liver

Your liver saves your life every day… literally. Crucial to your overall health, taking care of your liver with your diet is key for your well-being and ability to fight illness and disease. Try these meals that help support your liver.

Feta & Tomato Spaghetti Squash Pasta

Looking to try TikTok’s viral pasta? Click 'Get Access' to download our gluten free version of this delicious meal.

No Gluten. No Problem.

A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Whether you’re celiac, or just want to try some delicious recipes, this coobook is for you!

Winner, Winner, One-Pan Chicken Dinner

Whip up an entire tasty meal in a single plan. Spend less time washing up and more time chowing down.

Blood Sugar Balancing Meals

Managing blood sugar daily is key for people living with diabetes, but it’s also helpful for long-term physical health for everyone. These easy-to-make recipes will help you naturally and effectively balance blood sugar no matter your health goals.

The Perfect Summer Salads

Warm weather calls for refreshing dishes full of the best flavours the season has to offer. These light summer salad recipes are the perfect go-to summer meal or side dish.